Reminder Yoga Tomorrow

Good afternoon,

Just a reminder that there is yoga for parents tomorrow from 6-7.

Yoga will be help in the media center tomorrow due to the elections.

Below is the link to sign up if you would like to attend. You are more than welcome to attend just one or all of the sessions. There are 4 remaining.

Yoga Mats provided

Come and Relax with us through Breathing, Yoga and Mindfulness

Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing this year

Each session you attend will enter your name into a raffle

Here is the link to register:

Why do yoga?

Here are just a few reasons:

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury
  • decrease anxiety
  • decrease depression
  • improved sleep

Follow this blog

Get every new post delivered right to your inbox.