At-Home Physical Activities
Grades K-5
Week 19
| Calm Kids: Full Body Stretch | |
 Shortened URL: Full Body Stretch | Activity: yoga, flexibilityBest For: K-5Time: 7:37Description: This is a calming video that stretches and rejuvenates the body. Skills Emphasized: stretching, flexibilityOther Resources: Full Body Stretch |
| Extended Version of Bounce Dance | |
 Shortened URL: Bounce Extended | Activity: cardiovascularBest For: K-5Time: 12:07Description: If you really want to challenge your skills, check out this extended version of a Bounce danceSkills Emphasized: dancing, stamina, coordinationOther Resources: Bounce Extended |
| ABC Workout of the Day | |
 Shortened URL: ABC Workout of the Day | Activity: muscular strength and endurance Best For: K-5Time: variesDescription: This ABC Workout of the Day is a great way to get a workout in while having fun. To finish your workout right today, spell your first and last name out using the ABC workout handout. Don’t forget to check out the videos that are embedded in the handoutSkills Emphasized: muscular strength and enduranceOther Resources: ABC Workout of the Day |
| Body Awareness with Kids Work It Out | |
 Shortened URL: Body Awareness Video | Activity: yoga, flexibilityBest For: K-5Time: 12:01Description: Today’s yoga is from the Kids Work It Out program and focuses on Body Awareness. Through this yoga flow, you will be better to understand how your body feels while practicing a series of poses that encourage strength, focus, and flexibility. With practice, body awareness can teach anyone to take great care of their mind, body and feelings.Skills Emphasized: strength, focus, and flexibilityOther Resources: Body Awareness Video , Body Awareness Yoga Flow pdf |
| Get Moving with Moana | |
 Shortened URL: Get Moving With Moana | Activity: total body workoutBest For: K-5Time: 13:07Description: Begin the day with a Disney Family Get Moving video! Your family will love canoeing with Moana, moving proudly like Maui and getting silly like Hei Hei.Skills Emphasized: stretching, mobility, staminaOther Resources: Get Moving With Moana |