Healthy Blog Post

At-Home Physical Activities

Grades K-5

Week 21

Beachbody Fitness Video
Shortened URL: Beachbody Fitness VideoActivity: cardiovascularBest For: K-5Time: 25:26Description: Our first workout today is a Beachbody fitness video that is led by Shaun T. This workout, Cool Moves, will make you work up a sweat, but you will have fun doing it!Skills Emphasized: dancing, stamina, coordinationOther Resources: Beachbody Fitness Video
Trolls: Can’t Stop The Feeling
Shortened URL: Trolls: Can’t Stop the FeelingActivity: cardiovascularBest For: K-5Time: 3:21Description: This is a fun dance video that will get the heart rate up.Skills Emphasized: dancing, stamina, coordinationOther Resources: Trolls: Can’t Stop the Feeling
Fairy Floss with Cosmic Kids Yoga
Shortened URL: Fairy FlossActivity: yoga, flexibilityBest For: K-5Time: 24:44Description: Physical activity is important for your mental health and so is staying connected with important people in your life!  Today, try to arrange to do some physical activity with friends or family – connect remotely on Zoom or Facetime, or do it together from a safe distance.Skills Emphasized: flexibility, stretching, balanceOther Resources: Fairy Floss
Strength + Flex Flow with Kids Work It Out
Shortened URL: Strength + Flex VideoActivity: mindfulness, yogaBest For: K-5Time: 23:16Description: Today’s KWIO sequence is “Strength + Flex Flow” that reminds us that yoga helps more than just our bodies – increased academic performance, concentration, and awareness are just a few of the amazing ways that yoga will benefit your brain too.Skills Emphasized: stretching, breathing, balanceOther Resources: Strength + Flex Video , Strength + Flex Flow pdf
ABC Workout of the Day
Shortened URL: ABC Workout of the DayActivity: muscular strength and enduranceBest For: K-5Time: variesDescription: This ABC Workout of the Day is a great way to get a workout in while having fun. To finish your workout right today, spell Dearborn Rocks! Don’t forget to check out the videos that are embedded in the handout!Skills Emphasized: coordination, arm strength, breathing, jumping, core strength, leg strengthOther Resources: ABC Workout of the Day

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