At-Home Physical Activities
Grades K-5
Week 10
| Calming Exercises for Kids: Breathing and Stretching | |
 Shortened URL: Calming Exercises for Kids | Activity: mindfulness, breathingBest For: K-5Time: 3:59Description: This is a calming video that stretches and rejuvenates the body. Skills Emphasized: breathing, stretchingOther Resources: Calming Exercises for Kids |
| HIIT Workout For Kids | |
 Shortened URL: HIIT Workout For Kids | Activity: HIIT, total body workoutBest For: K-5Time: 7:24Description: Now take advantage of a HIIT workout that is designed just for kids. Follow along to the prompts. You might need to add your own music to this one so we also gave you a couple of suggestions. ● Hip Hop F.E.E.T from Hip Hop Public Health (Music Track 1)● Beautiful from Hip Hop Public Health (Music Track 2)Skills Emphasized: stamina, jumping, balance, stretching, dancingOther Resources: HIIT Workout For Kids , Hip Hop F.E.E.T from Hip Hop Public Health , Beautiful from Hip Hop Public Health |
| RoboDog Yoga with Cosmic Kids Yoga | |
 Shortened URL: RoboDog | Activity: yoga, flexibilityBest For: K-5Time: 11:49Description: Start your day with a nice, calming yoga video that will stretch the body.Skills Emphasized: stretching, flexibilityOther Resources: RoboDog |
| Dribble Bounce by Hip Hop Public Health | |
 Shortened URL: Dribble Bounce , Bounce Moves | Activity: hip hop, full body workoutBest For: K-5Time: 9:52Description: Begin by learning the Dribble Bounce by Hip Hop Public Health○ https://hhph.org/resources/dribble-bounce/Then, try out your skills by trying the Bounce moves ○ https://hhph.org/resources/bounce/Skills Emphasized: dribbling, throwingOther Resources: Dribble Bounce , Bounce Moves |
| Animal Race | |
 Shortened URL: N/A | Activity: cardiovascularBest For: K-5Time: N/ADescription: Engage in a fun activity with your kids or have them play with a sibling. Play an animal race with your kids, pretend to be your favorite animal and race each other. Be a bunny and hop or waddle like a duck! Skills Emphasized: Crawling, jumping, balance, coordination, mobility, flexibility |