Good afternoon,
Just a reminder that there is yoga for parents tomorrow from 6-7.
Yoga will be help in the media center tomorrow due to the elections.
Below is the link to sign up if you would like to attend. You are more than welcome to attend just one or all of the sessions. There are 4 remaining.
Yoga Mats provided
Come and Relax with us through Breathing, Yoga and Mindfulness
Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing this year
Each session you attend will enter your name into a raffle
Here is the link to register: https://www.signupgenius.com/go/60b054eaca82babff2-yoga
Why do yoga?
Here are just a few reasons:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
- decrease anxiety
- decrease depression
- improved sleep