Reminder Yoga Tomorrow

Good afternoon,

Just a reminder that there is yoga for parents tomorrow from 6-7. Below is the link to sign up if you would like to attend. You are more than welcome to attend just one or all of the sessions. There are 5 remaining.

Yoga Mats provided

Come and Relax with us through Breathing, Yoga and Mindfulness

Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing this year

Each session you attend will enter your name into a raffle

Here is the link to register:

Why do yoga?

Here are just a few reasons:

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury
  • decrease anxiety
  • decrease depression
  • improved sleep

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