Good afternoon,
Just a reminder that there is yoga for parents tomorrow from 6-7. Below is the link to sign up if you would like to attend. You are more than welcome to attend just one or all of the sessions. There are 5 remaining.
Yoga Mats provided
Come and Relax with us through Breathing, Yoga and Mindfulness
Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing this year
Each session you attend will enter your name into a raffle
Here is the link to register: https://www.signupgenius.com/go/60b054eaca82babff2-yoga
Why do yoga?
Here are just a few reasons:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
- decrease anxiety
- decrease depression
- improved sleep