At-Home Physical Activities
Grades K-5
Week 11
| Kidz Bop Kids – Happier | |
 Shortened URL: Happier | Activity: cardiovascularBest For: K-5Time: 4 minutes 9 secondsDescription: This is a fun dance video, take a brain break and show your moves!Skills Emphasized: Dance, coordination, mobility |
| SUPER YOGA! – Stretch Safari | |
 Shortened URL: Stretch Safari | Activity: yoga, flexibilityBest For: K-5Time: 5:24Description: Use this yoga video to stretch and wake up your body.Skills Emphasized: balance, flexibility, coordinationOther Resources: Stretch Safari |
| Seated Spinal Yoga with Kids Work It Out | |
 Shortened URL: Seated Spinal Yoga | Activity: yoga, flexibilityBest For: K-5Time: 9:51Description: Today’s yoga flow with Kids Work It Out is called “Seated Spinal Yoga.” It is important to stretch out your body, especially your spine. These stretches can even help you maintain good posture. Skills Emphasized: stretching, flexibilityOther Resources: Seated Spinal Yoga Video , Seated Spinal Yoga Flow pdf |
| Kids Workout / Stuffed Animal Workout | |
 Shortened URL: Stuffed Animal Workout | Activity: muscular strength and enduranceBest For: K-5Time: 16:57Description: This a fun workout video you can do with the whole family.Skills Emphasized: coordination, core strength, leg strength, stretching, jumping Other Resources: Stuffed Animal Workout |
| Kids Workout / LEGO TOYS Kids Workout Videos! | |
 Shortened URL: LEGO Workout | Activity: muscular strength and enduranceBest For: K-5Time: 14:58Description: Engage with a fun Lego toys workout. This video is targeted for kids ages 3-10 so if your child is a little older, feel free to visit the middle school lesson!Skills Emphasized: coordination, core strength, leg strength, stretching, jumping, arm strength Other Resources: LEGO Workout |