Week 17
| Captain America | |
 Shortened URL: Captain America Workout | Activity: cardiovascularBest For: K-5Time: 5 minutes 2 secondsDescription: We are going to be physically active with Captain America! So, grab your shield, check out this video, and follow along with the moves. Skills Emphasized: stretching, mobility |
| Cardio Yoga Flow from Kids Work It Out | |
 Shortened URL: Cardio Yoga Flow | Activity: yoga, flexibilityBest For: K-5Time: 7:03Description: Today’s Cardio Yoga Flow from Kids Work It Out, focuses not only on exercising our hearts, but also demonstrates mindful breathing as a tool that can calm ourselves during stressful situations.Skills Emphasized: balance, flexibility, breathingOther Resources: Cardio Yoga Flow |
| Victorious Yoga Flow with GoNoodle! | |
 Shortened URL: Victorious Yoga Flow | Activity: mindfulness, yogaBest For: K-5Time: 3:53Description: This flow shows kids how to grow strength and confidence from inside themselves. It could help deal with nervousness or uneasiness that your kids might be experiencing.Skills Emphasized: stretching, breathingOther Resources: Victorious Yoga Flow |
| Crab Frenzy | |
 | Activity: muscular strength and enduranceBest For: K-5Time: variesDescription: Have your child walk like a crab by placing their palms and feet on the floor while raising their stomach up to face the sky. Staying in that pose, let them see how long they can balance and hold it. Then have them add something to their belly and give them places to transport the item around the house or yard. Skills Emphasized: balance, coordination, control |
| Total body circuit for kids! | |
 Shortened URL: Total Body Circuit | Activity: circuit, total body workoutBest For: K-5Time: 10:40Description: This is a great way for your kids or your whole family to get your heart rate up and enjoy the benefits of moderate to vigorous physical activity.Skills Emphasized: stretching, mobility, stamina, jumping, kicking |
Healthy Eating Tip
Everybody needs Vitamin E. This hard-working vitamin protects your cells and tissues from damage. It is also important for the health of red blood cells.
Elementary
Vitamin E Keeps our Heart Healthy and arteries clean. It can be found in foods like nuts, seeds, avocados, and wheat.
It helps with the healing of the skin, after burns and injuries, and lower the risk of heart disease and cancer.
Which foods are rich in vitamin E?
whole grains, such as wheat and oats
wheat germ
leafy green vegetables
vegetable oils like sunflower, canola, and olive
egg yolks
nuts and seeds
Middle School
Vitamin E is an antioxidant. It may help protect your cells from damage. Vitamin E is a nutrient that’s important to vision, reproduction, and the health of your blood, brain and skin. Vitamin E is fat-soluble. This means your body stores and uses it as needed. Most people get enough vitamin E from a balanced diet!
Which foods are rich in vitamin E?
whole grains, such as wheat and oats
wheat germ
leafy green vegetables
vegetable oils like sunflower, canola, and olive
egg yolks
nuts and seeds
See the recipes below
Healthy Recipes
Overnight Oats
Ingredients
Oatmeal 1 cup
Almond milk ¾ cup
Cinnamon 1 tsp
1 banana
Almonds ½ cup whole kernels
Directions
Mix your oats and almond milk in a bowl, stir well, and put it in the fridge overnight or for a couple of hours. The oats will then have soaked up the fluid and be super creamy. Stir again and top it to you liking with cinnamon, banana, and almonds.
Vitamin E Smoothie
Ingredients
½ Ripe avocado
2 cups baby spinach
1 bulb fennel
½ medium lemon (juice)
1 cup water
1 tsp Dill (dried)
Directions
Add everything to a blender and blend everything together.
For a sweet taste, add 1 apple.
Serve!